Mikki Milligan is a Clinical Hypnotherapist and Motivational Speaker who helps audiences release limiting beliefs, reclaim inner power, and create more joy in daily life. She delivers uplifting keynotes and experiential personal-development workshops for companies, conferences, wellness studios, and empowerment groups - blending hypnosis expertise with transpersonal insights and practical tools.
Signature Topics
Rewrite Your Story
Mikki’s signature topics are designed to inspire transformation and lasting growth. She guides audiences through letting go of limiting beliefs, calming the nervous system, and stepping into authentic power with confidence and gratitude. From cultivating resilience and joy in everyday life to building mindful leadership skills, her talks and workshops offer practical tools and uplifting insights that participants can immediately put into action.
- Let go of limiting beliefs and step into a new chapter with confidence.
- Calm the Nervous System: Breathwork, mindfulness, and self-hypnosis for resilience and focus.
- Authentic Power & Joy: Everyday practices to cultivate courage, gratitude, and emotional balance.
- Leadership from Within: Mindset, communication, and energy management for purpose-driven teams.
What to Expect
Mikki guides participants through a group hypnosis and breathwork experience that helps them release old stories and dissolve self-doubt. Attendees leave feeling empowered with practical tools to embody freedom, courage, and gratitude in their daily lives.
- Engaging Formats: Interactive keynotes (30–60 min) or half-/full-day workshops.
- Experiential Learning: Light breathwork, visualization, and self-hypnosis exercises (accessible for all levels).
- Practical Takeaways: Journaling prompts, integration tools, and follow-up practices for long-term change.
- Tailored Content: Custom themes for corporate wellness, women’s empowerment, mental health initiatives, and community events.
Outcomes for Your Audience
- Clearer mindset and renewed motivation
- Improved stress regulation and emotional resilience
- Stronger self-trust, communication, and connection
- Actionable strategies to sustain positive change
Felt really incredible after attending a group hypnosis breathwork class! Such a beautiful experience. Gratitude. Freedom. Power. Strength. Courage. Hope. Good stuff.
