Welcome to our Self-Hypnosis MP3 Library, a collection of powerful guided audios to support emotional healing and personal growth. Whether you’re looking for help with anxiety, self-esteem, focus, or manifestation, each hypnosis audio is designed to tap into your subconscious and create lasting change.
It’s important to remember: all hypnosis is self-hypnosis. These audios simply guide you into a relaxed state where your mind is open to positive suggestions and transformation.
Stress & Emotional Healing
These audios help calm the nervous system, ease emotional tension, and restore inner peace.
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Anxiety & Stress Relief – Calm racing thoughts, release tension, and create a deep sense of inner peace.
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Grief & Heartbreak Healing – Gently release emotional pain and open space for peace, comfort, and renewal.
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Calm Restlessness & Overthinking – Quiet a busy mind and restore balance and clarity.
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Better Sleep & Deep Rest – Quiet the mind, relax the body, and drift into restorative, natural sleep.
Habits & Personal Empowerment
Reprogram limiting patterns and unlock the confidence, discipline, and self-belief you need to thrive.
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Confidence & Self-Esteem – Reprogram self-doubt with empowering beliefs that boost self-worth and self-trust.
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Weight Loss & Healthy Habits – Reset cravings, strengthen discipline, and align your mindset with wellness goals.
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Freedom from Addictions (Sugar, Smoking, etc.) – Release compulsive patterns and reclaim control over your choices.
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Releasing Habits (Nail Biting, Hair Pulling, etc.) – Break free from subconscious habits and create healthier patterns.
Focus & Peak Performance
Strengthen your concentration, overcome fear, and step into your full potential in school, sports, or professional life.
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Public Speaking & Performance – Reduce stage fright, sharpen focus, and enhance confidence for presentations or events.
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Academic & Teen Focus – Improve concentration, manage stress, and boost self-belief for school and exams.
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Sports & Peak Performance – Increase motivation, sharpen focus, and enhance performance in athletics or personal goals.
Healing & Spiritual Growth
Connect with your inner wisdom to create balance, resilience, and alignment in mind, body, and spirit.
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Pain & Discomfort Management – Use the power of the mind to ease physical symptoms and enhance comfort.
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Manifesting Abundance & Prosperity – Align your subconscious with success, opportunity, and abundance.
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Relationship & Couples Healing – Build trust, improve communication, and deepen connection.
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Overcoming Fears & Phobias – Diminish fear responses and cultivate calm confidence in challenging situations.
Disclaimer
Mikki Hypnotherapy provides non-medical hypnosis for personal growth and well-being. Services are not a substitute for medical or psychological care. Clients currently diagnosed or treated for medical or mental health conditions are required to provide a referral from a licensed healthcare provider for hypnotherapy as a supportive service.