What is Hypnosis?
Hypnosis is a natural state we all experience—like when you’re driving and suddenly realize you don’t remember part of the trip, often called “highway hypnosis.” In this state of deep relaxation and focused awareness, your subconscious mind becomes more open to positive change.
In a session, you stay fully aware and in control, never doing or saying anything you don’t want to. Hypnosis simply helps quiet the busy mind, guiding you into a calm alpha or theta brainwave state where healing, clarity, and transformation can take place safely and naturally.
All hypnosis is self-hypnosis because you are always in control of your own mind and choose whether to accept suggestions. The hypnotherapist simply guides you into a relaxed, focused state where your subconscious can access its natural ability to create change.
What Hypnotherapy Can Help With:
- Trauma support & emotional healing*
- Stress and anxiety management
- Depression and low mood
- Navigating grief and heartbreak
- Fears and phobias
- Past life regression & spiritual exploration
- Breaking habits (nail biting, cheek biting, hair pulling, bedwetting)
- Sugar cravings & weight loss support
- Manifesting prosperity and abundance
- Boosting confidence & self-esteem
- Improving sports performance
- Public speaking & performance anxiety
- Calming restlessness and overthinking
- Pain management*
- Teen support and personal growth
- Couples and relationship support (communication, trust, connection)
- and more…
*Disclaimer:
If previously diagonosed, Mikki Hypnotherapy will only work on medical, dental, or mental health conditions with a prescription or referral from an appropriate licensed practitioner of the healing arts as per Florida Statutes § 485.003, Hypnosis Law.
Listen to the audio to gain a clearer understanding of what hypnosis truly is—and isn’t.
How Hypnosis Can Help You:
Hypnosis is a natural state of focus and relaxation that makes your mind more open to positive change. It’s a gentle yet powerful way to break through obstacles, build confidence, and create lasting improvements in your life.
- Release Limiting Beliefs: Reframe old patterns that no longer serve you and step into greater self-confidence.
- Build Healthier Habits: Reduce stress, improve sleep, manage emotions, or let go of unwanted behaviors like smoking.
- Gain Clarity and Focus: Quiet mental clutter, enhance relaxation, and sharpen decision-making so you can move toward your goals with ease.
What to Expect in a Typical 2-Hour Hypnosis Session
If this is your first hypnotherapy session, you’re in good hands. My top priority is to help you feel comfortable so you can experience a peaceful and productive session at your own pace.
Depending on your goals, we may begin with techniques such as NLP (Neuro-Linguistic Programming), Breathwork, or Sound Therapy to promote deep relaxation and prepare your mind and body. The hypnosis phase includes a personalized hypnosis experience, that is recorded with music so you can continue reinforcing the suggestions at home. Sessions usually last about two hours, leaving you rested, refreshed, and with greater clarity about your next steps.
Hypnosis Techniques May Include:
- Solutions-Focused Direct Suggestion Hypnosis
- Regression Therapy & Inner Child Work
- Parts Therapy
- Subconscious Reprogramming
- Hypnotic Desensitization & Emotional Clearing Techniques
- Forgiveness Therapy & Ego-Strengthening Techniques
- Past Life Regression, Quantum Healing, Higher Self Hypnosis, and Between Lives Hypnosis
- Eye Movement Therapy (EMT)
- Hypnotic NLP & Metaphysical Hypnosis
- Mindfulness & Meditation Integration
- Breathwork
- Sound Therapy with BrainTap
Time Breakdown of a 2-Hour Session
Here’s how a typical two-hour session is structured, giving you a clear sense of what to expect at each step of the process:
30–45 minutes: Intake & Goal Setting
- We explore your concerns, history, emotions, beliefs, and desired outcomes.
- This creates a clear roadmap and builds trust and comfort before hypnosis.
10–15 minutes: Relaxation & Deepening Preparation
- Techniques such as Breathwork, Sound Therapy (InHarmony Lounge or BrainTap), or NLP exercises help calm the nervous system and prepare the subconscious.
25–30 minutes: Core Hypnosis Process
- This is the focused trancework where I guide you into hypnosis.
- Includes positive suggestions, affirmations, and visualizations aligned with your goals.
- May also integrate advanced techniques such as Regression Therapy, Parts Therapy, Emotional Clearing, or Subconscious Reprogramming.
20–30 minutes: Deep Transformational Work
Depending on the client’s needs, this portion may involve:
- Regression or Inner Child Work (exploring root causes)
- Forgiveness Therapy, Ego Strengthening, or Emotional Clearing
- Higher Self Hypnosis
- Mindfulness/Meditation Integration
This is where deeper patterns are uncovered and shifted.
10–15 minutes: Awakening & Debrief
Toward the end, awakening suggestions gently bring you back to full awareness. You remain fully conscious and in control throughout—you cannot be made to do or say anything against your will. Hypnosis simply opens the subconscious mind to positive suggestions and deep inner healing, helping you release limiting beliefs and create lasting change.
- Gentle awakening suggestions return you to full awareness.
- We discuss your experience, insights, and practical steps for reinforcing the changes.
- If applicable, I provide a recording of your session so you can continue reinforcing suggestions at home.
Substance Use Policy
For safety and effectiveness, clients must be free from fentanyl, heroin, methamphetamines, cocaine, or active alcohol abuse for at least 30 consecutive days before beginning sessions. This ensures the best possible outcomes for your healing journey.